Sometimes things don’t go as we had expected. When things don’t go as expected we can react with thoughts and feelings of disappointment and anger. We can withdraw and cut off from people and situations. We can also stop and contemplate the situation looking at how our feelings of disappointment reveal our expectations. Until we feel disappointment our expectations may not be apparent. The cause of all disappointment is expectation. We have created many contexts for our expectations. Personal expectations can place conditions upon our peace of mind.

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